Cayenne Pepper: Health Benefits, Macros, Recipes
6 Best Bland Diet Recipes In 2026For a 150-pound person, that translates to roughly 6,800 milligrams of pure capsaicin daily, far beyond what anyone would consume through food. A teaspoon of cayenne pepper contains only about 1 to 2 milligrams of capsaicin. This is why cayenne…
